Dear Suze Q. My doctor told me to lose weight, or my health will continue to go to shit.
Dear Warned, 43% of Americans made no 2025 New Year’s resolution according to statists.com., probably because habits are hard to change. According to the Mayo Clinic and other experts, to lose weight, lifestyle changes are mandatory, -more exercise and healthy foods, as well as a support team to keep you on track and help when you falter. Plan your actions, then act your plan. Be honest, resilient, and realistic throughout or don’t bother. -SQ
No comments:
Post a Comment