Dear S.Q. I’m in my late 70s and love to read and nap. Today was drizzling all day and I never got out of bed or my p.j.s except to eat or do essentials. My husband’s worried I won’t sleep at night (which is always a problem), my bones will atrophy from lack of exercise (maybe), or I’ll just die prematurely in my sleep. Is there a real problem here?
Dear Sleepy-head. Are you choosing to stay in bed or is it difficult to get up and about? Excessive sleeping maybe a sign of depression or Seasonal Affective Disorder (SAD) caused by many things including lack of (sun)light. If so, don't poo-poo it or it can lead to worse things. If you have this pattern year after year, then it's not a fluke but disruption in your circadian rhythm cycle and needs treatment. Atrophied bones, unused muscles? Well, maybe, so hike to the grocery store for vitamins. Or...
Two choices come to mind, and I'm sure you and your hubby can think of more. Stop fretting. If you want reasons to get up, create some, or get a dog that requires attention. If you want to stay in bed, that's what DoorDash and soft mattresses were made for. Indulge while your age allows you these choices. -SQ





