Dear S.Q. My doctor says my stress levels are too high and I need to change. Where do I start other than get more exercise?
Dear Stressed, Have your MD create a personal action plan for you. Do your homework -the internet has a plethora of ideas. Take the Holmes and Rahe Stress Scale (on-line) for a baseline of your stressors from the prior year to assess your risk for the near future. (Ex: death of spouse = 100 points; divorce = 73. 300+ points = high risk of ⬇️ health). -SQ
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