Dear Suze, When there’s a change in my morning, I worry and can’t sleep well the night before. Help!
Dear Anxious, Stress/anxiety comes from “feeling” lack of control. Break tasks down to manageable steps, and follow the plan. Ex: Problem: have to leave house by 8 a.m. Plan: sleep 7+ hours, and set 1 or 2 alarm for x a.m. Allow 30 minutes for breakfast and private time. Allow x minutes to shit/shower/shave/dress, etc. Leave on time. Plan the work and work the plan. -SQ
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